Safety in the Gym – Are You Putting Your Athletes at Risk
Thursday, March 11th, 2010Image taken on by .
When you set your own disaster does not comply with safety considerations, the players training at the gym?
People wait in the fitness room for an update to the first player to get to the gym is a very dangerous place. In many cases, young athletes to prevent self, this is where you need experience to learn from you.
That coach, trainer or gym staff is to promote the health and safety of his players to teach you how to properly use the equipment.
The best thing to do, the players and staff of the gym, is a reservation in the gym so one hour meeting, all security issues, and common errors, and how each device use. This future work more easily be able to help the staff of the stadium.
Gymnastics rules, the door, to be published in the gym if there is a need to clear all read. People to copy the pictures please visit our own rules must be placed on members of the group.
General rule include:
After exchanging the right to use
Report using
There is food in the gym
No gum
Need to wear proper shoes, sandals, not allowed!
Brought his sweat towel
There is no “horse play” is
The beverage bottle, you do not need cups.
Wear appropriate clothing, jeans, and they do not need a plastic peel off the bench
Design of the floor:
Knowledge needed to design the stadium, experience and vision expenses on the floor and for many. Support and guidance of our consultants to someone else, when the new stadium will be placed on any equipment and gym. And space constraints, such as the financial capital of the factors that could affect your health in order to deal with the principle of action. Building area has been thrown on the floor when the weight of his speech is very important to be beaten. The market, some damping rubber material is today.
Free weights are placed in different regions of the universal machine. In this area, you must include the bench press.
With the machine using the relevant muscles are important to hear another point / is part of the body of work. People are swollen foot after foot and calf, the impact of the curl to enable the panel to put these machines together now.
Technology:
To complete the upgrade of technical short courses for all athletes. Many problems at an early stage, the meeting can be 30-60 minutes to prevent future damage. I was in the sports stadium, please can prevent almost all of the many accidents.
I was one of the following 10 generations, and working with a friend and brother Jim. My friend, and that you are using a leg press machine, press the distributor of the past few years, he was traded for a player to prevent a security conference in before you shift, took off his leg platform it.
Well, machinery, many expect the falling weight leg. We are on the site is not, during exercise, especially him, he was trapped. Fortunately, you can push a backup key is damage to his legs. Then my friend, 1 in the world tennis rankings, he has a great career, this may be caused by an accident of this weight room.
Another one common mistake is working on when the players bench press bar. In some cases, open the pop-up bar, and it becomes unbalanced, the bar has not been realized because of side effects too heavy to unload one of the two sides.
Check the performance of key players, bar a few times only, is non-weight exercises. Then, once the technology is already common, most have increased the weight transfer is established. It is important that there is appropriate technology.
I suggest using the demo, with the athletes following exercise. These are usually one of those injuries occur to many of the most common exercise performance using one.
Bench
Squat
Dumbbell flyes
Leg press
Miritarishorudapuresu
Exercise can teach his players how to identify them again. If more advanced weight lifting, at a later date, can learn a little guidance or training, removing the electrical (and others) need to exercise
Shoes:
Because the shoes, you need good traction without slipping. They need a comfortable shoe laces tied together. Also, it is necessary to prevent lateral movement of the legs to support the feet and shoes.
GLOVES:
To prevent blisters and skin damage. They also will be encouraged to keep their hands grip the bar dry. It also provides additional support.
Dress:
Unrestricted
No jewelry
Komonsensupurojekuto
No, tape and jeans
Ties shoelaces
No open-toed shoes or sandals
They did not stop the scarf, you get the machine
Pocket, remove the pen and mobile phone accessories
Safety Tip:
Using a mirror, for technical assistance
Jim, you need air conditioning to provide proper ventilation and air conditioning
Access to water
Provision of a small towel
Weekly inspection equipment to prevent unexpected breakthroughs cable
For all equipment maintenance, weekly,
Pad to keep the floor clean
Signs hang overhead is not
All outlet
Is a safe distance between devices
Gym staff is always at work
Fortunately, like lighting in various areas of the gym
Tashan floor around the fountain
This list can be endless. As mentioned above, where you need to learn from experience is not in the gym. Therefore, walk in the gym and being committed to a good time to predict the potential problem occurs before looking for these potential problems.
For me to see things in the years to include risk:
The machine is not on the line Kabatorippu athletes
Incorrect plate was unloaded because of a bar under the bar to the bench press.
Players, slip near the ground is wet and slippery fountain
Is close, or dumbbells, and plate nuts, linked Rifutoofusuraidingu
Players, bench press, squat exercise, please do not use the prosecution
Treadmill fall back to the athletic
Lift cable failure damage
Incorrect technique
Important not to focus on whether the prosecution can not
And weight, measures of foot drop
One of these unfortunate incidents, serious injuries, athletes may end his career. It was suggested that these errors are Nearby, some of the world-famous players have ended the career injured. The victim is not!
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